Is your communication holding you back? The benefits of better speaking.

The human voice has remarkable power to incite change, from the smallest nuance in a relationship to global impact in politics. But whilst we joyfully celebrate our child’s first words, as soon as conversation begins to flow we start to take the skill of speaking for granted. Continue reading “Is your communication holding you back? The benefits of better speaking.”

Judging and happiness: How to break your blaming habits

I was taught this exercise many years ago by a wise old friend named Charlie. I was bemoaning someone being in my way and Charlie put his hand on my arm. “You know, resentment is like drinking poison and expecting the other person to die,” he said. When we’re unconsciously in the habit of judging and blaming others, it can have a huge impact on our wellbeing.

Continue reading “Judging and happiness: How to break your blaming habits”